Forearm ROM Exercises
Do these _________times per day. Hold each position just beyond first point of pain for _______________seconds. Do not go to the most extreme pain that you can tolerate.
so palm of hand is face up.
2. Passive Supination- Start with elbow tucked in against your side. Hold onto a light
weight hammer. Slower turn your hand so palm is face up. Hold to let the hammer stretch your
pal of hand is face down.
4. Passive Pronation- Start with elbow tucked against your side. Hold onto a light weight
hammer. Slowly turn you hand so palm is face down. Hold to let hammer stretch your forearm