October 21, 2016
F.I.T. – Feel Incredible Today!
No contracts. No crowds. Jumpstart your weekend with a great workout. A fun, energetic combination of strength, cardio, endurance, flexibility, core and functional movement patterns. You get everything you need in a 1 hour class!
Join certified strength and conditioning specialist, Adam Tielinen on Friday’s from 12:00 – 1:00pm for an end-of-week, start your weekend off right workout session. Class is just $10 and drop ins are welcome! ($5 for Spectrum Medical Group employees.) Classes start Friday October 21st.
Questions? Call 207.710.5509