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November 2016

Elite Baseball & Softball Training

November 7, 2016 @ 4:30 pm - 6:00 pm
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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The most comprehensive, complete, and well researched development program for baseball and softball players. Elbow and shoulder injury prevention program backed by years of research. Advanced training methods to build a stronger body and improve overall athleticism for both pitchers and position players. Speed training techniques to enhance acceleration and power on the base paths Biomechanical Video Analysis of throwing techniques to build a healthy and efficient arm 90 minute sessions; baseball specific warm-up and strength program, progressive long toss…

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Junior Elite Baseball & Softball Training

November 8, 2016 @ 3:30 pm - 6:30 pm

The most comprehensive, complete, and well researched development program for baseball and softball players. Elbow and shoulder injury prevention program backed by years of research. Advanced training methods to build a stronger body and improve overall athleticism for both pitchers and position players. Speed training techniques to enhance acceleration and power on the base paths 60 minute sessions; baseball specific warm-up and strength program, progressive long toss program, and throwing specific drills

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Grounding the body, Grounding the breath Workshop

November 12, 2016 @ 10:00 am - 5:00 pm

Noah Harrison, OA physical therapist specializing in the treatment of acute, chronic and recurrent musculoskeletal conditions is holding a, “Ground the body, grounding the breath” workshop at Ferry Beach Park Assoc.

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Indoor Cycling

November 28, 2016 @ 6:00 pm - 7:15 pm
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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OA Performance Center's Indoor Cycling Program is BACK! Maximize the quality of your training time in a fun, motivating, high energy environment. Participants will experience the benefits of a proven interval training program using personalized power and heart rate based training intensities to bring pro-level precision to each workout. Each class will focus on a different aspect of fitness, including: power, force, endurance, lactate tolerance, etc. Regardless of your skill and fitness level, this class is right for you! PROGRAM…

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April 2017

April Vacation Pitching Clinic

April 20, 2017 @ 10:00 am - 12:00 pm
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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Pitching CLINIC - Staying Connected Through the Pitching Delivery Program Schedule: 10:00am-11:00am • World Class Warm-Up • Arm Care Exercises • Grips • Upper Half Drill Work 11:00am-12:00pm • Lower Half Drill Work • Mound Work (Stretch & Windup) • Location Drills What to Expect: • Key positions in the pitching delivery to enhance pitch efficiency and arm health • Prescribed throwing drills to eliminate all “red flags” in your delivery • Improved confidence on the mound April 20th, 2017…

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May 2017

OA Elite Hockey Training Program

May 29, 2017 @ 10:30 am - 12:00 pm
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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Hockey specific strength, power and agility training. Program Includes: Off Ice Strength & Conditioning: • Power Development • Core Strength and Stability • Improved Anaerobic Endurance • Enhance Overall Strength • Purpose Driven Programming Baseline Performance Testing: • Body Composition • Vertical and Broad Jump • 10 and 20 Yard Acceleration • Several Other Key Tests Monday/Wednesday/Friday 10:30-12:00 • Ages 14+ May 29th - August 25th *Enroll at any time To register, 207-710-5509 ONLY 25 SPOTS AVAILABLE! Coach Harry Knox,…

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June 2017

The Golf Swing Connection

June 5, 2017 @ 7:00 pm - 8:00 pm
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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Matthew Wood, level 2 TPI Certified Physical Therapist, is presenting a golf specific lecture to discuss how physical limitations can show up as problems with the golf swing, and cause inconsistency and mishits. He will discuss screens that Physical Therapists can use to match to issues you may have with your golf swing, as well as how these issues can be addressed in the gym.   WHEN: June 5th, 7:00-8:00PM WHERE: OA Performance Center, 15 Lund Road, Saco, ME REGISTER:…

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Maine Push-Pull Championships

June 24, 2017 @ 9:00 am - 5:00 pm
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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2017 RPS  Maine Push-pull Championships Hosted by OA Performance Center August 12, 2017 $95 +$35 per crossover - $10 Gen Admin 13+ World EVENTS:  BENCH ONLY, DEADLIFT ONLY, PUSH-PULL LOCATION: OA Performance Center – 15 Lund Rd   Saco, ME 04072 DIRECTOR: JAMES MATTA and MEGHAN MATTA (CAPEJAM@HOTMAIL.COM) ENTRIES: PER DIVISION PER LIFTER $95 CROSS-OVER $35 ENTRY DEADLINE: June 15th (60 LIFTER LIMIT) FIRST COME FIRST SERVE $25 LATE FEE AFTER DEADLINE! 2017 RPS Maine Push-pull Championships Entry Form WEIGH-INS FRIDAY…

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October 2017

Spectrum Healthcare Conference: Spine

October 14, 2017 @ 8:00 am - 5:00 pm
Clarion Hotel Airport – Portland, ME, 1230 Congress St
Portland, ME 04102 United States
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Join us for "Interdisciplinary Spine Management - a Spectrum Healthcare Conference". Earn CEUs while you learn about a collaborative approach to spine care from some of Spectrum's most trusted surgeons, physicians, and clinicians including Dan Landry, MD - Anesthesiologist and Spectrum Healthcare Partners President, Mats Agren, MD, Matthew McLaughlin, MD, Dan Robbins, MD, Matthew Somma, PT, Derek Mittleider, MD and Stanley Skolfield, ATC. This one-day conference is a perfect opportunity for Physicians, Physician Assistants/Nurse Practitioners, Nurses, Physical Therapists, Occupational Therapists, Athletic…

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February 2018

Examination and Treatment of Running Injuries Seminar w/ Bryan Heiderscheit, PT, PhD

February 10, 2018 - February 11, 2018
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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$50 OFF EACH ATTENDEE TICKET IF 3 OR MORE PURCHASED AT A TIME Course Description Successful treatment of running injuries has remained somewhat elusive to orthopedic and sports medicine clinicians. Through a greater understanding of the associated mechanics, advances in prevention and rehabilitation strategies can be made that will reduce the incidence rate of these common injuries. This advanced 2-day course will provide a thorough review of the most recent scientific findings related to the examination, diagnosis and treatment of…

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