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November 28, 2016 @ 6:00 pm - 7:15 pm
OA Performance Center’s
Indoor Cycling Program is BACK!
Maximize the quality of your training time in a fun, motivating, high energy environment.
Participants will experience the beneﬁts of a proven interval training program using personalized power and heart rate based training intensities to bring pro-level precision to each workout. Each class will focus on a diﬀerent aspect of ﬁtness, including: power, force, endurance, lactate tolerance, etc. Regardless of your skill and ﬁtness level, this class is right for you!
November 28th through April 1st
Classes take place on the Green Kinetic Trainers
Times: Monday -Thursday 6:00-7:15pm and/or Saturday 8:00-9:30am Cost: $99/month EFT unlimited classes or $10/class drop in fee
WHAT TO BRING
Bike – athletes must provide their own clean bike with slick, well inﬂated rear tire
Cycling clothing and shoes
Drink for during and post workout
Optional: heart rate monitor, power meter
*We have a limited number of indoor trainers (12), you are welcome to bring your own.
**Our off season program includes free bike storage and towels.
FMI Call (207) 710-5509