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Elite Baseball & Softball Training

November 7, 2016 @ 4:30 pm - 6:00 pm

The most comprehensive, complete, and well researched development program for baseball and softball players.

  • Elbow and shoulder injury prevention program backed by years of research.
  • Advanced training methods to build a stronger body and improve overall athleticism for both pitchers and position players.
  • Speed training techniques to enhance acceleration and power on the base paths
  • Biomechanical Video Analysis of throwing techniques to build a healthy and efficient arm
  • 90 minute sessions; baseball specific warm-up and strength program, progressive long toss program, and throwing specific drills; custom throwing programs available


November 7, 2016
4:30 pm - 6:00 pm


OA Performance Center
15 Lund Road
Saco, ME 04072 United States
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Schedule an Appointment